Category Archives: My Blog

Tools For Your Weight Loss Arsenal

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Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done more easily…. Read more »

Easing Symptoms of Anxiety Through Exercise

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f you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise… Read more »

You Need More Than Aerobic Exercise

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Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to… Read more »

Work Out Videos

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If you look under my television, you will find a stack of work out videos that I no longer use. In fact, you may find this in almost any home… Read more »