Category Archives: My Blog

You Need More Than Aerobic Exercise

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Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to… Read more »

Work Out Videos

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If you look under my television, you will find a stack of work out videos that I no longer use. In fact, you may find this in almost any home… Read more »

Common Cardio Exercise-Workout Mistakes On Cardio Machines

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Common Cardio Exercise|Workout Mistakes On Cardio Machines Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building… Read more »