Category Archives: My Blog

Lose Weight – Gain Muscle It Is A 2-Step Process

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Lose Weight – Gain Muscle It Is A 2-Step Process “Lose Weight – Gain Muscle!” You’ve probably seen or heard this headline all over the place, from today’s top weight-loss,… Read more »

Cardio Exercise

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Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you… Read more »

The South Beach Diet Danger And A Warning To All Dieters

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The South Beach Diet Danger And A Warning To All Dieters The South Beach Diet is considered to be a healthy diet which is concerned on the right carbohydrates and… Read more »

Effective Cardio Workouts In Only 20 Minutes

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Effective Cardio Workouts In Only 20 Minutes The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio… Read more »