Category Archives: My Blog

Why aren’t I building muscle

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Why aren’t I building muscle Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any… Read more »

Tai Chi Exercise

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Tai Chi Exercise Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle…. Read more »

Wondering How Long To Exercise For Weight Loss Benefits

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Wondering How Long To Exercise For Weight Loss Benefits Obesity is one of the biggest problems facing the western world today, and more than three quarters of all Americans have… Read more »

Health and Fitness Essentials – The Cardio-vascular Workout.

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Health and Fitness Essentials – The Cardio-vascular Workout. To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little… Read more »

Are you having trouble building muscle?

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Are you having trouble building muscle? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes… Read more »