Power Pilates With A Resistance Band

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Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding… Read more »

Enhanced Fat Loss with Interval Training

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In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s… Read more »

Decorating Your Home Gym

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Homeowners are famous for renovating and redecorating. It there’s a space in their home that needs a new look, out comes the color swatches and home decorating magazines. It doesn’t… Read more »

Exercise to Ease Migraines

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The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and… Read more »

cle Building – The Benefits of Building Muscle

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Muscle Building – The Benefits of Building Muscle 80% of the people who go to the gym think that muscle building revolves around aesthetic and cosmetic benefits. People who want… Read more »